In this video Impact Theory's founder Tom Bilyeu combines some of the top tips shared by expert guests on his popular Impact Theory show.
In case you've not come across it before, Impact Theory is an interview series that explores the mindsets of the world's highest achievers across all walks of life, to learn their secrets of success.
As Tom says, “The best thing about these pieces of advice is that they are things anyone can do immediately. They’re easy, practical, obtainable, and (when used regularly) can change your life.”
Within this video guests Robin Sharma, Meagan Good, Mark Manson, Dame Dash, Rachel Hollis, Hal Elrod, Ramit Sethi and Sam Harris share some of their most useful advice, all in the space of this half-hour video.
SHOW NOTES:
- Robin Sharma explains how to eliminate distractions and cultivate high energy [1:24]
- How to improve your entire day by getting the most out of the first hour [3:01]
- Meagan Good explains how she deals with rejection, failure and unfairness [6:12]
- Meagan talks about why her mother is her hero [8:01]
- Mark Manson discusses the importance of values and how they define us [9:56]
- How to use visualization effectively [11:51]
- Dame Dash describes his visualization process and why he seeks other perspectives [14:40]
- Rachel Hollis talks about dealing with self-sabotage and being a people-pleaser [17:51]
- Hal Elrod says that birth and death are the two sides of love [21:46]
- Hal uses affirmations to direct his focus [24:28]
- Ramit Sethi explains how to get a 25k raise [26:16]
- Sam Harris describes meditation as jiu jitsu of the mind [29:35]
SHOW NOTES:
- Robin Sharma explains how to eliminate distractions and cultivate high energy [1:24]
- How to improve your entire day by getting the most out of the first hour [3:01]
- Meagan Good explains how she deals with rejection, failure and unfairness [6:12]
- Meagan talks about why her mother is her hero [8:01]
- Mark Manson discusses the importance of values and how they define us [9:56]
- How to use visualization effectively [11:51]
- Dame Dash describes his visualization process and why he seeks other perspectives [14:40]
- Rachel Hollis talks about dealing with self-sabotage and being a people-pleaser [17:51]
- Hal Elrod says that birth and death are the two sides of love [21:46]
- Hal uses affirmations to direct his focus [24:28]
- Ramit Sethi explains how to get a 25k raise [26:16]
- Sam Harris describes meditation as jiu jitsu of the mind [29:35]
Summary of Key Takeouts but number 9 is important
1. Have a morning routine
2. Have gratitude
3. Define your values
4. Gain perspective
5. Understand why
6. Use affirmations
7. Be specific 8. Practise meditation
9. Stop looking for shortcuts and watch the video to put them in context
QUOTES:
“Why is it less scary to work out than to just think? And it doesn’t take any physical effort. It’s about a perspective. Why are people so scared of the unknown?” [17:07]
“Birth and death are just as inevitable. And they are two sides of the same coin, which is life.” [22:45]
“Before the sun rises is the time of least distraction.” [3:26]
FOLLOW:
Robin Sharma: http://bit.ly/robinsharmaoninstagram
Meagan Good: http://bit.ly/meagangoodoninstagram
1. Have a morning routine
2. Have gratitude
3. Define your values
4. Gain perspective
5. Understand why
6. Use affirmations
7. Be specific 8. Practise meditation
9. Stop looking for shortcuts and watch the video to put them in context
QUOTES:
“Why is it less scary to work out than to just think? And it doesn’t take any physical effort. It’s about a perspective. Why are people so scared of the unknown?” [17:07]
“Birth and death are just as inevitable. And they are two sides of the same coin, which is life.” [22:45]
“Before the sun rises is the time of least distraction.” [3:26]
FOLLOW:
Robin Sharma: http://bit.ly/robinsharmaoninstagram
Meagan Good: http://bit.ly/meagangoodoninstagram
Mark Manson: http://bit.ly/markmansononinstagram
Dame Dash: http://bit.ly/markmansoninstagram
Rachel Hollis: http://bit.ly/rachelhollisinstagram
Hal Elrod: http://bit.ly/halelrodinstagram
Ramit Sethi: http://bit.ly/ramitsethiinstagram
Sam Harris: http://bit.ly/samharrisinstgram
Dame Dash: http://bit.ly/markmansoninstagram
Rachel Hollis: http://bit.ly/rachelhollisinstagram
Hal Elrod: http://bit.ly/halelrodinstagram
Ramit Sethi: http://bit.ly/ramitsethiinstagram
Sam Harris: http://bit.ly/samharrisinstgram
For more details about Impact Theory - https://www.impacttheory.com
Follow Tom Bilyeu at http://bit.ly/tombilyeuinstagram
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